ALL RECIPES

If you like raisins, you’ll love this sweet dessert. (Contributed by ThyCa: Thyroid Cancer Survivors' Association, Inc.) This sweet bread has a wonderful consistency and great smell! 12 servings–0.64 mcg of iodine per serving Ingredients: ½ cup raisins 1 tsp vanilla extract 1 cup boiling water ¼ cup brown sugar 1 tbsp cinnamon 2 cups flour 1 tsp baking powder ½ tsp baking soda ½ tsp non-iodized/non-sea salt 2 egg whites ¼ cup shortening 1 cup sugar ½ cup potato water (see ins

A simple and delicious LID-friendly snack. (Contributed by the Thyroid, Head and Neck [THANC] Foundation) These apple chips are easy to whip up in the oven. 4 servings–0.052 mcg of iodine per serving Ingredients: 2 large apples ½ tsp cinnamon 1 ½ tsp granulated sugar Instructions: Using a mandoline or a sharp knife, carefully cut apples into very thin slices. Discard any seeds. Arrange on a baking sheet prepared with parchment paper. Do not overlap apple slices. Preheat oven

This West-African staple is big on flavor. (Contributed by the Light of Life Foundation) Make the marinade ahead—the night before, if possible. 32 servings–1.79 mcg of iodine per single serving 3 oz of chicken is 1 serving size per person Ingredients: 5-6 lb chicken, cut into ½” pieces ½ head cabbage, cut into large chunks 3 carrots, roughly chopped Marinade ingredients: ½ cup corn or safflower oil 4 small onions, roughly sliced 2 lemons, juiced ½ cup apple cider vinegar 2 ba

Enjoy the taste of French fries without the deep fryer. (Contributed by Light of Life Foundation) Pro tip: Be sure to slice evenly for a consistent cooking time for all pieces. Ingredients: Potatoes: Can use baking potatoes, such as russet or Idaho (not waxy), or sweet potatoes. Cooking oil: Can use truffle oil for white potatoes, or for sweet potatoes, use macadamia or coconut oil. Optional seasonings: Ground black pepper, dried oregano (for white potatoes). Instructions: Pe

You wouldn’t believe how easy it is to make this low-iodine “ice cream” at home. (Contributed by ThyCa: Thyroid Cancer Survivors' Association, Inc.) Skip the dairy with this super easy and fruity dessert. Skip the dairy with this super easy and fruity dessert. Ingredients: Bananas Water, low-iodine (LID)-safe nut or oat milk (optional) Cocoa powder and/or vanilla extract (optional) Instructions: Peel bananas and cut into 1-inch pieces. Freeze until firm (overnight works well)

Who needs beef when you can have these great meat-free, low-iodine burgers? (Contributed by the Thyroid, Head and Neck [THANC] Foundation) Tired of the same old burger? Try this tasty vegetarian alternative. Ingredients: ¼ cup zucchini, diced ¼ cup carrots, diced and blanched ¼ cup green peas, fresh (or frozen, defrosted) ¼ cup red pepper, diced ¼ cup sweet corn, fresh (or frozen, defrosted) 1 shallot, chopped 1 tsp paprika 1 tsp thyme, fresh, chopped ½ cup oat bran, finely g

Here’s another way to style your chicken for a summertime meal. (Contributed by Light of Life Foundation) Add this chicken to pasta, rice, or barley. Whatever you prefer, there are lots of delicious ways to stay healthy with this one! Ingredients: 2 to 3 lb ripe tomatoes 2 1/2 lb chicken – cut into eighths 1 cup sliced fresh mushrooms 1 cup cut-up onions 1 large red or green pepper 2 to 4 cloves minced garlic 1 teaspoon oregano 2 to 3 tablespoons olive oil Instructions: Blanc

No need to go out for fast food when you have this “breaded” chicken cutlet recipe. (Contributed by: ThyCa: Thyroid Cancer Survivors' Association, Inc.) Quickly cook this for lunch or dinner and pair with sides as you see fit! Ingredients: Two 5 to 6-oz boneless, skinless chicken breasts 1½ cups flour Non-iodized/non-sea salt and pepper to taste 5 large egg whites 1½ cups unsalted matzo meal 1 tablespoon Italian herb seasoning (salt-free) 3 tablespoons olive oil (add more as

Homemade barbecue sauce…Yes, please! (Contributed by the Thyroid, Head and Neck [THANC] Foundation) Bring this barbecue sauce to your next summer outing. It won’t disappoint! Ingredients: 2 cups no-salt ketchup (Heinz and others make this) ¼ cup cider vinegar 2 tablespoons honey 1 tablespoon no salt mustard ¼ cup brown sugar 1 teaspoon kosher salt, or non-iodized table salt 1 teaspoon garlic powder 1 teaspoon onion powder ¼ teaspoon ground pepper Instructions: Mix all ingredi

Can’t beat the classics, and this recipe brings home delicious guacamole and homemade chips. (Contributed by: ThyCa: Thyroid Cancer Survivors' Association, Inc.) Snack on this throughout the day or have it as a side for lunch! Ingredients (8 servings): Salt-free corn tortillas (containing only corn, lime, and water) Corn oil 4 large ripe avocados 2 medium Roma tomatoes ½ medium yellow or white onion Non-iodized/non-sea salt Pepper Ground red pepper Cilantro Lemon juice Instru

Nothing tastes more like summer than grilled peaches. (Contributed by Light of Life Foundation) Do your summertime meals right by adding this sweet treat to salads or as a dessert. Ingredients (4 servings): 2 tbsp walnut or almond oil ½ tsp ground cinnamon ¼ tsp freshly grated nutmeg Cooking oil 3 tbsp lemon juice 4 peaches 1-2 tbsp brown sugar (if serving as a dessert) Instructions: In heavy bottom saucepan: Heat oil on medium heat. Add ground cinnamon and freshly grated nut

We can’t get enough of these tasty zucchini recipes! (Contributed by the THANC Foundation) Pair this tasty side with your next dinner to switch up the home menu. Ingredients (2-3 Servings): 1½ lb zucchini 2 tbsp extra virgin olive oil ¼ cup white wine vinegar ¼ cup sugar Pinch red pepper flakes 4 garlic cloves, thinly sliced 4 tbsp basil leaves, freshly chopped 4 tbsp parsley leaves, freshly chopped Instructions: Wash and dry zucchini. Cut lengthwise into slices ⅓-inch thick.

Hope you are ready to spice things up, because this recipe blends a little spice with some great flavor! (Contributed by Light of Life Foundation) Quinoa mixed with crushed chilies, tomatoes, and a blend of seasoning guaranteed to satisfy your lunch or dinner cravings. Ingredients: 1 cup quinoa 1 tbsp olive oil 1 onion chopped 1 garlic clove, crushed 2 bay leaves 1 tsp dried crushed chilies 14 oz (1 ¾ cups) chopped tomatoes 4 Tbsp freshly chopped parsley Instructions: Place q

Just in time for the spring weather. The perfect snack to satisfy your health and sweet tooth. (Contributed by the THANC Foundation) These cookies are simple to make and a tasty snack after a long day. Ingredients (yields 24 cookies): 3 bananas, very ripe 2 cup rolled oats (quick or old fashioned) 1 cup dates, pitted & chopped ⅓ cup canola oil 1 tsp vanilla extract 1 tsp cinnamon Instructions: Preheat the oven to 350 °F. Line one or two cookie sheets with parchment paper and

Ready to try something new? Dive into this delicious twist on bread. (Contributed by: ThyCa: Thyroid Cancer Survivors' Association, Inc.) This unique dish is certain to raise eyebrows and satisfy at the same time. Enjoy! Ingredients: 2 ½ cups all-purpose flour ½ cup unsweetened cocoa 1 tsp baking soda 1 tsp cinnamon ¼ tsp baking powder 2 cups sugar 4 egg whites ⅓ cup canola oil 2 tbsp water 1 tbsp pure vanilla extract 2 ½ cups shredded zucchini Instructions: Preheat oven to 3

A plate full of fruit with every slice is a berry good idea. (Contributed by Kimberly T. for the Low-Iodine Cookbook by ThyCa: Thyroid Cancer Survivors' Association, Inc.) A pie this delicious shouldn’t be this easy to make. Live your best life! Ingredients: 6 to 7 cups blueberries or raspberries (frozen or fresh) 1/3 cup flour 1 cup sugar 1/8 tsp non-iodized non-sea salt 1 tbsp lemon juice 2 low-iodine pie crusts (*see recipe below) Instructions: Combine the first 5 ingredie

Elevate your breakfast game with these crisp and airy waffles. (Contributed by the THANC Foundation) Fruit in the batter? Find out the secret ingredient that takes these waffles to another level. Ingredients: 3-4 egg whites 2 cups flour 1-½ cups water ¼ cup apple sauce ¼ cup coconut oil or vegetable oil 1 tablespoon granulated sugar 4 teaspoons baking powder ¼ teaspoon non-iodized/non-sea salt ½ teaspoon vanilla ½ cup maple syrup Instructions: Preheat your Belgian waffle iron

Give your chicken dinner a unique twist. (Contributed by the Light of Life Foundation) This zesty spin on chicken might be a new family favorite. Ingredients: 6 chicken breast halves, with skin and bone (about 3 pounds) 1/2 cup fresh basil leaves 2 tablespoons grated orange peel 2 garlic cloves 2 teaspoons olive oil 3 tablespoons orange juice ground pepper Instructions: Preheat broiler. In a food processor, combine basil, orange peel and garlic. Cover and process until finely

It only takes an hour to make this hearty, soulful chili recipe that will last for days This chili recipe will satisfy your taste buds and warm you up on fall and winter nights. Ingredients: 1 lb ground beef 1 large onion, diced 2 tbsp brown sugar 2 celery ribs, chopped 4 garlic cloves, pressed or minced ½ tsp Kosher salt or non-iodized table salt 2 tbsp chili powder 1 ½ tsp paprika 2 tsp cumin ½ tsp cayenne pepper, to taste 2 cups fresh tomato, chopped 2 cups black beans* 2

One bowl and a few simple ingredients make for a quick and delicious chocolate cake recipe (Contributed by ThyCa: Thyroid Cancer Survivors’ Association, Inc.) You don’t need a chef’s kitchen to make this decadent treat that everyone will love until the last bite. Ingredients: 2 cups water ½ cup vegetable oil 1 tbsp white vinegar 2 tsp vanilla extract 3 cups all-purpose flour 1 ½ cup sugar ½ cup unsweetened cocoa powder 1 ½ tsp baking soda ½ tsp non-iodized/non-sea salt vegeta