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Italian-Style Chicken

Here’s another way to style your chicken for a summertime meal.

(Contributed by Light of Life Foundation)

Add this chicken to pasta, rice, or barley. Whatever you prefer, there are lots of delicious ways to stay healthy with this one!


Ingredients:

  • 2 to 3 lb ripe tomatoes

  • 2 1/2 lb chicken – cut into eighths

  • 1 cup sliced fresh mushrooms

  • 1 cup cut-up onions

  • 1 large red or green pepper

  • 2 to 4 cloves minced garlic

  • 1 teaspoon oregano

  • 2 to 3 tablespoons olive oil

Instructions:

  1. Blanch tomatoes for 1 minute.

  2. Peel and remove seeds.

  3. Cut and cube pepper.

  4. In a large skillet or oversize frying pan, brown chicken parts in olive oil. Pour off 1/2 of the remaining fat.

  5. Add oregano, garlic, onions, and peppers all at the same time.

  6. Sauté 5 minutes then add tomatoes.

  7. After cooking for about 35 minutes add the mushrooms.

  8. Cover and cook over low heat, simmering for about 20 to 25 minutes.

 

We hope you enjoy! Please "like" this recipe below and let us know how yours turned out. Share photos and videos of your culinary creations with the thyroid cancer community by including the hashtag #TruthAboutTC on your social media posts!


Talk to your doctor before making any dietary or lifestyle changes and if these recipes are healthy choices for you.

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