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Barbecue Sauce

Homemade barbecue sauce…Yes, please! (Contributed by the Thyroid, Head and Neck [THANC] Foundation)

Bring this barbecue sauce to your next summer outing. It won’t disappoint!


  • 2 cups no-salt ketchup (Heinz and others make this)

  • ¼ cup cider vinegar

  • 2 tablespoons honey

  • 1 tablespoon no salt mustard

  • ¼ cup brown sugar

  • 1 teaspoon kosher salt, or non-iodized table salt

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • ¼ teaspoon ground pepper


  1. Mix all ingredients together in a pot.

  2. Simmer on low heat for 20 to 30 minutes until well blended.

  3. Let cool then transfer to a jar. You can store this in the refrigerator for 8 to 12 weeks.


We hope you enjoy! Please "like" this recipe below and let us know how yours turned out. Share photos and videos of your culinary creations with the thyroid cancer community by including the hashtag #TruthAboutTC on your social media posts!

Talk to your doctor before making any dietary or lifestyle changes and if these recipes are healthy choices for you.

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