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Sweet Potato Spice Smoothie

Sweet and spice and everything nice

(Contributed by the Light of Life Foundation)

Elevate your smoothie game with this fun mix of superfoods.


  • 1 cup mashed sweet potato (or pumpkin puree not from can)

  • 1/2 banana

  • 1/4 tsp vanilla extract

  • 1/4 tsp ground cinnamon

  • 1/4 tsp each of ground cardamom and allspice (optional)

  • 1/8 tsp ground cloves

  • 1/8 tsp ground mace or freshly grated nutmeg

  • 2 tbsp brown sugar or maple syrup (check for sweetness of potato first before adding)

  • 1 cup homemade almond milk or coconut milk beverage (Do not use pina colada coconut mix or can products. Coconut water may be OK but read label first)


  1. Blend until smooth.

  2. Serve in a cinnamon sugar-crusted rim glass.


We hope you enjoy! Please "like" this recipe below and let us know how yours turned out. Share photos and videos of your culinary creations with the thyroid cancer community by including the hashtag #TruthAboutTC on your social media posts!

Talk to your doctor before making any dietary or lifestyle changes and if these recipes are healthy choices for you.

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