top of page
  • #TruthAboutTC

Green Smoothie

Refreshing, fast, and full of fruit!

(Contributed by Lily W. of California)

When it’s this easy and tastes this good, there’s no excuse for not getting enough greens. Start with this as a base and substitute fruits and leafy greens to your heart’s delight.

In Lily's own words:

"These are super quick, and you won’t even taste the greens in the smoothie."


  • 6 ounces apple juice (flash pasteurized taste best)

  • 1/2 cup roughly chopped kale or dandelion greens

  • 1/3 cup frozen mango, thawed

  • 1/4 cup frozen pineapple, thawed


  1. Place all ingredients into the blender and blend about 3 minutes until smooth.

  2. To make a Super Green Smoothie, add the following instead of the mango and pineapple:

    • 1/2 cucumber, roughly chopped

    • 1 cup romaine lettuce, roughly chopped


We hope you enjoy! Please "like" this recipe below and let us know how yours turned out! Share photos and videos of your culinary creations with the thyroid cancer community by including the hashtag #TruthAboutTC on your social media posts!

Talk to your doctor before making any dietary or lifestyle changes and if these recipes are healthy choices for you.

16 views0 comments

Recent Posts

See All


bottom of page