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Banana Nut Bread

Updated: Dec 17, 2020

This low-iodine version of the ultimate fall favorite, banana nut bread, ranks among the best. (Contributed by Stephanie W.)

Of all of the recipes shared from ThyCa's Low-Iodine Cookbook, Stephanie's banana nut bread has ranked #1 on ThyCa's Pinterest page for some time now. No doubt this fall treat will become an all-time favorite among your family and friends as well.


  • 2 egg whites

  • 1/2 cup canola oil

  • 3/4 cup sugar

  • 1 teaspoon vanilla

  • 1/4 cup applesauce

  • 1 1/2 cups flour

  • 1/2 teaspoon baking powder

  • 1 teaspoon cinnamon

  • 1/2 cup chopped walnuts

  • 2 large ripe bananas, mashed


  1. Heat oven to 375 degrees F

  2. Mix eggs, oil, sugar, vanilla, and applesauce with a spoon

  3. Stir in dry ingredients

  4. Add bananas and chopped walnuts

  5. Stir until well mixed

  6. Bake in loaf pan at 375 degrees F until done (50-60 minutes)


We hope you enjoy! Please "like" this recipe below and let us know how yours turned out. Share photos and videos of your culinary creations with the thyroid cancer community by including the hashtag #TruthAboutTC on your social media posts!

Talk to your doctor before making any dietary or lifestyle changes and if these recipes are healthy choices for you.

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